Personal Development

Your intentions are important

Your intentions should dictate your behavior and create the environment for positive outcomes. Positive intentions lead to positive outcomes.

By

Nick Brodnicki

December 30, 2020

Personal Development

Where does your energy go?

You have a finite amount of energy to use in one day. I want my energy to go toward seeing and experiencing joy for both myself and others.

By

Nick Brodnicki

December 21, 2020

Personal Development

Celebrating my successes [2020 Edition]

Celebrating our successes in 2020 is something we should all take the time to do. I'm taking the time to enjoy the success I've achieved.

By

Nick Brodnicki

December 15, 2020

Health

Stress

How does life, training and pandemic stress affect you and those you care about most. Let's discuss the capacity to manage this stress.

By

Nick Brodnicki

May 22, 2020

Lifestyle

Things I love right now

As time has gone on during this COVID-19 pandemic I've found it more difficult to staying focused. So here are some things keeping me going that I love right now.

By

Nick Brodnicki

April 18, 2020

Personal Development

Everything is an opportunity

We are all in a horrible, terrible, no good situation right now. Opportunity is the answer. What is your 'something' opportunity?

By

Nick Brodnicki

April 5, 2020

Coaching

You need new goals

Think long term and positive growth. If you're feeling unmotivated think about goals that fit your ambition and help you show up.

By

Nick Brodnicki

March 27, 2020

Coaching

Times like these

Times like these are scary and uncertain but you can frame situations for positive growth by picking anything to move toward that goal.

By

Nick Brodnicki

March 17, 2020

Coaching

My lessons from 2019 [Empathy]

My ability absorb stress is incredibly high. I've pushed myself past reasonable limits. How I can I build my empathy from this?

By

Nick Brodnicki

December 28, 2019

Coaching

Build to fail

Build yourself to fail. Over and over again. The more you fail the more you build resilience. This learning process is essential.

By

Nick Brodnicki

November 26, 2019

Endurance Sports

FireTrails 50 Mile Ultra Marathon Race Report

The Dick Collins Firetrails 50 mile ultra marathon was an interesting test of my mental and physical strength. Enjoy the race report!

By

Nick Brodnicki

October 18, 2019

Personal Development

Sharing is caring

Sharing can be hard but because nothing worth doing is ever easy, you should share more. Sharing is caring my friend.

By

Nick Brodnicki

October 16, 2019

Personal Development

Everything you want

You can't have everything you want. You can allocate your time toward certain wants, the wants you care most about.

By

Nick Brodnicki

October 13, 2019

Health

Great posture

Posture is defined both by the position in which you hold your body and your particular way of doing or handling something.

By

Nick Brodnicki

September 5, 2019

Personal Development

Moments of awe

Life is to be lived in moments. Moments that include all the good, bad and in between. Most of all, we should aspire to live...

By

Nick Brodnicki

August 5, 2019

Personal Development

Right now

Right now is a good time to do the work you want to do. Right now. Whatever it is. Maybe for only 5 minutes.

By

Nick Brodnicki

July 25, 2019

Health

Do you have burnout right now? [Yeah, probably]

Burnout in any athletic endeavor is usually hard to see at first and even harder to handle once you realize it.

By

Nick Brodnicki

June 13, 2018

Health

3 month Pulmonary Embolism recovery check-in

Officially through 3 months of Pulmonary Embolism recovery exercise and working toward my 4th month. This is a difficult process!

By

Nick Brodnicki

May 11, 2018

Endurance Sports

Stop saying exercise is selfish [it's not]

It always bothers me when people say exercise is selfish, it's just not. Exercise is a way to overcome obstacles and improve health.

By

Nick Brodnicki

March 29, 2018

Health

Living with Pulmonary Embolisms [trying that exercise]

I've finally made it through weeks 4 and 5 or exercise working through recovery from my PEs. Living with Pulmonary Embolisms is not easy.

By

Nick Brodnicki

March 13, 2018

Health

One month out of the hospital (Post Pulmonary Embolism)

It is one month out of the hospital for me since my Pulmonary Embolism. Oh boy, PEs are one hell of a wild ride for ya.

By

Nick Brodnicki

March 2, 2018

Personal Development

It's not about control [it's about learning to manage]

You have to believe that you can manage any situation you're in. This applies to sports, work, and life in general. The focus shouldn't be on control.

By

Nick Brodnicki

February 22, 2018

Health

The pain of a pulmonary embolism (and the stuff that comes with it)

This is my second post in a string of posts about my recent pulmonary embolism (PE) and the resulting health issues I've encountered.

By

Nick Brodnicki

January 25, 2018

Health

I have Pulmonary Embolisms (and I'm a healthy athlete)

My name is Nick and I have pulmonary embolisms. I actually have multiple pulmonary embolisms, at least a few dozen per lung.

By

Nick Brodnicki

January 21, 2018